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Education and Training

Education and Training

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High temperature alarm

Heat alert, stay cool and hydrated

  • Stay cool and refreshed
    • Wear light, loose breathable clothing
    • Carry a sun hat and parasol when going out
    • Properly use fans and air conditioning to increase air circulation
  • Replenish fluids
    • Drink water regularly (recommended at least 2,000 cc per day)
    • Avoid sugary and alcoholic drinks
    • Those engaged in high‑intensity activities or work can supplement with electrolyte (salt) fluids
  • Increase alertness
    • Pay attention to heat warnings
    • Stay in shaded areas and take proper sun protection measures
    • Infants, young children, and the elderly avoid going out from 10 am to 2 pm